10/23/15
1. Warmup
a. Row 2k 9:48.7
b. 7 x 1 seated box jumps
30" box + 2 45's
2. Oly
Squat Clean 7 x 2 @80-90% (136-153#)
2 @95/125/135/135# knees hurt
3. Strength
Push Press 4 x 2 AHAP
2 @75/95/100/100#
6b. Interval Work
5 Rounds:
25 cal row
30 ft HS Walk + 7 free standing HSPU (practice)
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