After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Cycle 4 Test Week Day 2
12/29/15
1. Lift
7RM Power Snatch
7 @ 85#, 5 @95#
2. MetCon
Open WOD 11.4
10 min AMRAP
60 Bar Facing Burpees
30 OHS @90#
10 MU
Got 90 reps. When I did this in 2011, I couldn't snatch 90#, only got 60 reps.
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