Cycle 2 Day 5

9/26/15

1.  Warm Up
10 min AMRAP
20 Hip Ext
200m Row
10 HSPU
200m Row

2.  Oly
Snatch 10 x 1 @80-90% (108-121.5#)
1 @65/85/105/105/105/105/105/105/105/105#

3.  Strength
Back Squat 3 x 1 @85-90% (217-230#), 4 x 1 @90-95% (230-242#)
1  @135/185/205/225/230/235/240#

4.  MetCon
5 min AMRAP
30 alt pistols
30 box overs
max squat cleans @125 in remaining time (3 cleans)