Cycle 4 Test Week Day 4

1/1/16

1.  Lift
7RM Touch & Go Power Clean
7 @65/85/115/125#

2.  Primer
3 min AMRAP
5 HPC @65#
5 Lateral Bar Burpees

3.  Interval
Every 3 minutes until failure:
15/10 cal row
15/10 thrusters @65#
15/5 C2B Pullups

4 Rounds

4.  Bitch Work
100 cal Assault bike
Time- 18:12