After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Cycle 4 Test Week Day 1
@ CRL
1. Lift
3RM Squat Clean
3 @135#
2. MetCon
5 Rounds:
10 DL @205/185# (5/5)
20 Box Jumps
30 Wallball (15/15, last set UB)
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