Friday, January 1, 2016

Cycle 2 Re-Test Week Day 3

10/28/15

1.  Warmup
a.  Shoulder Prep
b.  100cal assault bike

2.  Find 1RM Split Jerk
1 @75/95/115/125/135/145/155/165/165#

3.  MetCon
MisFit Sprint Triathlon
500m Row
1 mile Assault bike
400m Run

Time- 7:45

No comments:

Post a Comment