After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Cycle 2 Day 20
10/17/15
1. Warmup
10 min AMRAP
20 hip ext
200m run
10 HSPU
200m run
2. Oly
Snatch 10 x 1 @80-97.5% (108-131.6#)
1 @65/85/95/100/105/110/110/110/110/110/110#
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