After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Cycle 2 Re-Test Week Day 1
10/26/15
1. Warmup
a. Shoulder Prep
b. 3 Rounds:
5 PC
5 Fr Squat
5 Ring Dip
2. Lift
Find 1RM C& J
1 @95/125/135/145/155# no jerk
3. "Pennies"
4 Rounds (minus last run)
6 Squat Cleans @135#95#
6 MU Ring Dip with band
400m Run
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