After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Cycle 2 Day 21
10/19/15
1. Warmup
a. Shoulder Prep
b. 3 Rounds:
10 Back Ext.
20 OHS @15#
2. Oly
C&J 10 x 1 @80-100%
1 @ 95/95/125 not feeling good.
3. Bitch Work
20 Rounds:
8 cal Assault tike
Rest 90 seconds
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