1. Weakness Warmup
Row 2k 9:14
2. Lift
"Misfit Front Squat Test"
1 Front Squat every 30 seconds until failure
1 @155/160/165/170/175/180/185/190/195/
Rested, then did 1 @200/205/
3. MetCon
13.4
7 min AMRAP
3-6-9-12-15 etc.
C&J @95#
T2B
Screwed up and didn't touch and go. Did worse than last time. 54 reps.
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