10/12/15
20 cal row
30 wallball (10/10/10)
30 T2B (sets of 5)
30 DL @135# (10/10/10)
30 Burpee Box Overs
30 DL
30 T2B
30 WB
30 cal row
Time- 26:42
Cycle 2 Day 16
1. Warm Up
Shouder Prep
3 Rounds:
15 OH Lunges
60 DU
3. Bitch Work
24-21-18-15-18-21-24
Calorie Row
Rest 1:1
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