10/7/15
Cycle 2 Day 13
1. Warmup
3 Rounds:
15 Hip Ext
15 Pullups
15 OHS @35#
2. Strength
Back Squat 8 x 3@65%
8 x 3 @155#
3. Split Jerk
6 x 3 @70-80%
6 x 3 @115#
4. Interval
12 min AMRAP
800m Run
Max Rep MU (1/1/1)
rest 30 sec.
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