After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, January 1, 2016
Cycle 2 Day 25
10/25/25
1. Warmup
a. banded glute activation
b. 3 Rounds:
10 good mornings
15 push press
2. Oly
Snatch 10 x 1 @80-100%
1 @85/100/105/110/115/120/125#
3. Strength
Back Squat 3 x 1 @85-90%, 4 x 1 @90-97%
1 @ 135/185/215/225/235/245/260#
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