Cycle 3 Day 1

11/10/15

1.  Warmup
a.  Reverse Hyper 3 x 10
b.  3 Rounds:
20 cal Assault bike
10 light thrusters

2.  Oly
5 x 5 Power Snatch @65% (drop + reset)
5 @75/80/80/80/80/80#

3.  Strength
5 x 5 Back Squat @90% 5RM (184.5#)
5 @135/185#  No.  Knees hurt.

4.  MetCon
15 min AMRAP
40 Wallball @14#  (didn't squat full depth)
30 T2B/Situps
20 cal Row

5.  Pit WOD (similar to Misfit)
4 Rounds:
200m Run
15 S2O @75# (UB)
15 Pullups

Time- 11:01