10/7/15
Dropped in at a gym in Seattle which had open gym. Turns out they had a group of guys doing Misfit also!
1. Warmup
a. 100cal bike
b. 7 x 1 seated box jump
30" with 25# plate on top
2. Oly
Squat Clean 6 x 3 @70-80% + 1 Jerk
3 @ 115/115/115/115/115, 1 @120/125/130/135#
6b. Interval Work
20 cal bike
15 HSPU
16 cal bike
12 HSPU
12 cal bike
9 HSPU
8 cal bike
6 HSPU
4 cal bike
3 HSPU
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