1. Warmup
a. 4 Rounds:
30 ft HS walk
30 ft OH walking lunge with 25# plate
10 Strict Dips (box)
2. Lift
Find 1RM Push Jerk
1 @95/115/135/145/
3. MetCon
Maintain 200 watts on Assault bike as long as possible
Went for 5 minutes. Didn't want to destroy my legs for game day.
4. Gymnastics/Accessory
7 min AMRAP
Max UB sets of 7 HSPU (abmat)
8 Rounds
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