10 min airdyne (backwards)
Reverse Hyper 3 x 12
Workup to 50% 1RM Back Squat
2. Strength
5RM Back Squat
5 @95/135/185#
4-5a. Interval Work (from yesterday)
4 min AMRAP x 2 with 3 min rest
20 KBS @
20 Puhsups
5b. Bitch Work (makeup)
4 x 1 mile bike with equal rest
3:39/3:25/3:21/2:52
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