A week into Keto and I feel AMAZING! I'm shocked at how good I feel, actually. Energy, mood, mental clarity, all fantastic! And no sugar/carb cravings whatsoever. I feel satiated all the time and find it pretty easy to incorporate the 16/8 intermittent fasting schedule as well. It does seem really crazy to be eating this much fat and so little protein and practically ZERO carbs, but I can't argue with how I feel! So far so good.
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