After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 5, 2017
One Week Post Op Surgery #2!
11/10/16
Time to get these stitches out!
Crutched in and walked out! No more brace, no more crutches, no more stitches. Rehab continues!
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