After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
2/14/16
5a. Strength
Workup 6RM Push Jerk
then 36 Push Jerks for time @65% (20/16)
6 @ 65/85/105#
Time: 1:57
4. Interval Work
3 Rounds:
80 DU
20 (40) T2B
20 Bench @65#
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