After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
Cycle 4 Day 1
1/4/16
MetCon Monday!
1. Primer
20-15-10
Row (cal)
HR Pushup
6 min,
2. MetCon
8 min AMRAP
30 Power Snatch @65#
40 cal Row
30 HSPU
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