8/17/16
1. Warm Up
7 min AMRAP
20 cal row
15 abmat situps
10 double KB front squat @15# DB
2 Rounds
2. Strength
Back Squat 4 x 4 @82.5%
4 @95/145/165/175#
DB Strict Press 3 x ME
15/10/8 @20# DB
3. Bitch Work
Airdyne 12 x .5k with 90 seconds rest
26:00
6k total (about 1:15 each)
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