Cycle 1 Week 5 Day 2/3

9/7/16

BP-KN Wk 1 Day 3
Supine hip flexion test
foam roll quads
eccentric knee flexion x 10 with 15# KB
Lateral box step up x 5
Front rack step up 3 x 6 @45#
Re-Test supine hip flexion

2.  Strength
DL 1 x 4 @225#

3.  Oly
Pause Low Hang Snatch 7 x 2 @80-90%
2 @65/85/95/---

4.  Bitch Work
Bike 12 cal x 8 with 3 min rest