After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
Cycle 1 Week 4 Day 4
9/2/16
1. Warm Up
Hip Mobility
5 min AMRAP
10 pistols stepups
20 cal bike
1 legless rope climb
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