Monday, May 8, 2017

5/1/17

Monday, May 1st, 2017

30 Back Squats @155#/115#
2k Row 9:20 (2:20 pace average)
Splits 500  2:19   26spm
         1000  2:24  25
         1500  2:25  24
         2000  2:11  26

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