After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
1/23/16
1. Warm Up
2. E2MOM 5 Rounds
Front Squat 6 reps
6 @125/135/140/145/150#
3. Interval
25 min AMRAP
25 cal row
50 wallball
Rest 1 min
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