I haven't gone for a run in over a year because of my knees. I will never take for granted the ability to move and be active without pain. Although I'm not completely pain free yet, the worst is behind me and it's only going to continue to get better. I'm so grateful for my health! I know a huge part of my recovery is due to careful nutrition and diligent physical therapy. Inflammation in the body and acidity do not promote healing! So exercise because you CAN, eat healthy so you feel your best and enjoy every minute of it.
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