After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
4/18/16
Misfit Warmup
DL 5 x 3 @135/185/225/245/265#, 1 @275#
"The Chief"
5 Rounds
3 min AMRAP
3 Power Cleans @95#
6 Pushups
9 Squats
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