4/6/17

METCON
3 Rounds
4 min AMRAP
rest 90 seconds
5 Power Snatch @80%  55# (switched to KBS)
15 Burpee
7 Power Clean (switched to goblet squats)
15 Burpee

My back has been pretty blown up since the surgeries and it's only gotten worse since I started lifting again.  I think from being so inactive for the last 6 months, my core strength is gone and my back is weak.
Probably going to go get a massage and some soft tissue work done and maybe an adjustment.
It's funny, my knees aren't the limiting factor at this point.  Although they still hurt too, but in a different way.