After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, May 8, 2017
REST DAY
5/6/17
A much needed rest day after 3 days in the gym and 2 days on the beach!
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