After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 5, 2017
10/14/16
Got some sweet spiderman kinesio tape today to help reduce swelling and enhance my super-healing superpowers!
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