After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, May 8, 2017
5/3/17
METCON
5 DL @80% 125#
50 DU
25 Bar Facing Burpees
4 DL
40 DU
20 Burpee
3 DL
30 DU
15 Burpee
2 DL
20 DU
10 Burpee
1 DL
10 DU
5 Burpee
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