After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Monday, May 8, 2017
5/5/17
METCON
3 Rounds:
20 Power Snatch @55# (13/7, 10/10, 7/7/6)
20 Front Squat @55# (UB)
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