Monday, September 5th
1. Warm Up
2. Strength
1 x 4 @75%, 4 x 4 @80%
Strict Press Grip Bench
4 @65/85/90/95/105#
3. Oly
Pause Low Hang Squat Clean
6x3 @70-80%
3 @65/85/105/125/125/125#
4. Bitch Work
20 x 150m row (4o sec airdyne) with 90 sec rest
Bulletproof Knees Day 1
Sciatic nerve flossing 30 sec
stagger stance GM x 5
sumo inchworm 5 x 5
WOD
sumo stance GM 3 x 6 @45#
superset box hamstring curls 3 x 5
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