8/30/16

Bulletproof Lower Body Assessment
8-12 rep max sumo DL
10 @215#

Back Squat 80% of sumo DL
10 @175#

Right Leg Front Rack Box Step Up @45% SDL @95#
Left Leg Front Rack Box Step Up @45% SDL @95#

Right arm Farmer Carry @50% of SDL
Left arm Farmer Carry @50% of SDL