Beach Practice @ El Dorado
Every day I feel a little bit better!
Sunday Cheat Day!
Had a much needed cheat weekend of eating all the foods after being strict Keto for the last couple of months!
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🍻 Donuts, burgers, sushi, pizza, beer...I had it all!
I feel terrible today but it was not only worth it, but necessary to reboot the system and get me mentally ready to get back on track. I'm going to do a 48hr fast to cleanse my digestive system, get rid of all the toxins and crap that's built up as well as get back in ketosis easily without any "Keto flu" symptoms. I do this once a month for the health benefits, usually after my one cheat day. Again, I'm not advocating the Keto diet for everyone (it is very restrictive) but I do know that it works best for me.
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