After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
9/16/16
BP-KN Day 4
Misfit
Find 1RM Low Hang C&J
1 @75/115/125/135/145/155/160/165#
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