After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
Granite Games WOD #2 & #3
6/20/16
GG WOD #2
17 min AMRAP
50 cal row
50 wallball
50 S2O @85#
50 box jump
228 reps
Granite Games WOD #3
12 min AMRAP
12 C2B Pullups
8 DL @165#
12 HSPU
8 DL @165#
No comments:
Post a Comment