After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017. Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 5, 2017
2/20/17
It's official! I've finally quit using sugar in my coffee in the form of sweet cream. I gave it up at the beginning of the month for the Keto diet and I think it's gone for good! I have ZERO sugar and carb cravings now, it's fantastic! My taste buds have totally changed too. Now things that are just barely sweet taste REALLY sweet and I can smell sugar everywhere, it's crazy! Now I use MCT powder and coconut cream in my coffee and it's delicious!
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