After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
6/9/16
Front Squat 5/3/3/1/1
5 @95#, 3 @ 115/135#, 1 @155/185/205#
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