Cycle 4 Day 2

1/6/16

1.  Warm Up
150 cal Assault bike
30 minutes

2.  Oly
5 min EMOM
5 Touch & Go Power Clean @70%
5 @ 95/100/100/100/105#

3.  MetCon
12 min AMRAP
15 OHS @65# (8/7)
15 Box Jump Overs @20"  (step over)

5 Rounds

4.  Interval Work
10 min EMOM
EVEN: 10 Push Jerks @125#/95#
ODD: 200m Run

I rested 1 minute after the run

5a. Bitch Work
6 Rounds:
30 cal row
1 minute rest