After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 5, 2017
4/21/17
METCON
3 Rounds:
500m row
100 DU
Time- 13:22
Played beach @ Forzano Park with Katie, Jess and Dana. A bit better than yesterday but still struggling to move. My vertical is gone.
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