After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
9/14/17
BP-KN Week 2 Day 2
Misfit
2. 1RM Strict Press
1 @ 75/85/90/95#
3. MetCon
3 Rounds:
21 cal bike
21 power snatch @65#/45#
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