After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
4/15/16
2k row
Time- 8:37
"Lynne"
5 Rounds:
Max rep bench @75# 7/7/7/7/8
Max rep pullup 6/7/7/7/7
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