After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 5, 2017
4/11/17
20 min EMOM
Odd: 1 snatch @ 80% (I did 6 power snatches at 45#)
Even: 6 DB thrusters @15#
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