After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 5, 2017
3/29/17
Workup 1RM OHS
2 @55/75/95/105/115#
Weight didn't feel heavy but still struggling with ROM.
Workup 1RM Front Squat
2 @ 125/135#, 1 @145/150#
A far cry from my lifetime PR, but I'll take it! This is a post surgery PR!
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