After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 5, 2017
3/31/17
Courtney's WOD as a warmup
40 seconds on, 10 seconds off for 30 minutes
Row
Bike
METCON
10 Push Jerks @ 55#
30 cal row
8 jerks
24 cal row
6 jerks
18 cal row
4 jerks
12 cal row
2 jerks
6 cal row
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