After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Thursday, May 4, 2017
Week 3 Day 3
8/24/16
1. Warm Up
Ankle/Quad Floss/MOB
4 Rounds:
10 lateral goblet squat
15 WB
15 cal bike
2. Strength
DL 4 x 4 @85#
4 @135/225/225/225/225#
3 x ME DB Strict Press @25#
10/8/8
4. MetCon
15 min AMRAP
20 WB@14# (half squat)
10 PC @105#/65#
10 HSPU
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