@South Florida CrossFit
METCON
3 Rounds:
30 C2B Pullups (no C2B)
30 Wallballs @14# (no full squat)
30 Box Jumps @ 20" (step ups at 16")
Time- 18:35
@CrossFit TrapHouse
6 x 3 Snatch Balance @55#
WOD
3 Rounds:
15 cal bike
15 power snatch @55#
Time- 15:29
3 Rounds:
30 C2B Pullups (no C2B)
30 Wallballs @14# (no full squat)
30 Box Jumps @ 20" (step ups at 16")
Time- 18:35
@CrossFit TrapHouse
6 x 3 Snatch Balance @55#
WOD
3 Rounds:
15 cal bike
15 power snatch @55#
Time- 15:29
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