After over a decade of CrossFit and following a Paleo-Zone diet, I've made the switch to a Ketogenic diet as of 2017.
Follow my Keto journey as I recover from knee surgeries and battle back to peak strength, fitness and performance!
Friday, May 5, 2017
4/12/17
METCON
3 Rounds:
15 HSPU (UB with abmat)
12 T2B
9 Back Squat @135# (nope. 55#)
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